The (Unsurprising) Truth About Toning Shoes

For all the hype, do toning shoes work?  Have there been any peer reviewed studies?  Do the claims of manufacturers stand up to scrutiny?

"Helps tone legs and bum more than regular trainers. Reebok EasyTone with balanced ball inspired technology. Better legs and better bum with every step."

I've said it before and I'll say it again, there's no magic pill, no magic cure or any secret remedy to strengthening your body and becoming fit.   I agree with the author that "you can never achieve “lean” or “toned”  legs/bum/abs/neck/arms/etc by simply exercising that body part more.  I repeat – body shaping doesn’t work.  The only way to achieve a lean/toned look in any area of your body is to simply have a low amount of body fat."

The (Unsurprising) Truth About Toning Shoes

You want to know how I am getting lean, toned and gaining muscle all over my body?  By simply eating healthier and working out 5-6 times a week!  Just see for yourself in this video of me bringing it!



It's never too late to start changing bad habits, habits that can shave years off your life and impact the quality of your life. So, if you want the straight dope on fueling your body with nutritious food and what to avoid, I'm here to help and it won't cost you a penny for the free advice based on my own experience and what has worked for me. I hope you'll follow my blog and provide me with some feedback on my posts. I'll be catering good choices that include both dietary and lifestyle changes. So if you could use a boost to your engine, buckle up for the ride of your life and let's get started!