Rx for Health and Fitness

GO from Fat to Fit in as little as 90 days and stay fit! Real life transformation to health and fitness through proper nutrition and exercise based on the extreme home fitness program P90X.

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Thursday, December 15, 2011

Beware of Perfectionism

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What is Perfectionism? The irrational belief that you and/or your environment must be perfect. Striving to be the best, to reach the ide...

Tuesday, December 13, 2011

P90X2

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IT'S HERE!!! Time to decide and put together a fitness plan for January 2nd, 2012 through to the end of March. Very excited to pickup th...

Thursday, November 10, 2011

Tests Show Most Store Honey Isn't Honey

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Tests Show Most Store Honey Isn't Honey

Monday, November 7, 2011

My Experience with Team BeachBody Customer Service

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I want to share my experience with the folks over at Team BeachBody customer service. Whether you have a great, good or bad experience, peo...

Tuesday, November 1, 2011

Fell Off The Exercise Bandwagon

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At one point or another, everyone who starts out gungho on the exercise wagon, falls off. Things come up for all of us such as the kids, ca...

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David van der Leek: I'm a 48 year old dad to six children and am on an amazing journey of personal growth. I have lost over 65 pounds. I believe that anyone can regain their health and ideal weight through a nutritional diet and exercise lifestyle. I hope to inspire and motivate anyone who is ready to go on that journey.

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